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Almonds carry protein vitamins minerals and fiber. Enjoy a few to get antioxidants and healthy fats into your system along with plenty of vitamins and minerals. Health Benefits About Almonds Almonds Have Long Existed In Ancient By Snackgo Medium This can benefit heart health. Almonds health benefits . Almonds are loaded with vitamins and minerals One vitamin that almonds contain a good quantity of is vitamin E. Vitamin E has powerful antioxidant properties that can fight diseases such as cancer. If you are following a weight loss program you need to consume only 5 almonds with a. Though almonds serve many health benefits. Almond Health Benefits. Almonds can also promote healthy bacteria in your gut. Interestingly despite nuts being calorie-dense research does not support a link with nut intake and weight gain. The health benefits of almonds include lower blood sugar levels reduced blood pressure and lower cholesterol levels. It mainly depends on whether you are se...