Is Oatmeal Fattening
But he warns that loading oatmeal up with sugar sodium or other additives can quickly diminish or offset its health benefitsa warning voiced by other experts. In one study published in Plant Foods for Human Nutrition in 2013 Taiwanese researchers discovered that subjects who ate oats daily for 12 weeks lost more body fat and slimmed down more in the waist and hip areas than subjects who received a placebo. 9 Health Benefits Of Eating Oats And Oatmeal So lets get straight to it. Is oatmeal fattening . Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Oatmeal is not fattening at all in fact its about the best breakfast cereal you can ever eat for good health. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Of course we are talking about plain oats here and not the flavored sugar laced brands of instant oatmeal. In fact oatmeal and oats in general are actually very good for you. According to GQ the average American barely eats hal...