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Bean sprouts contain a lot of v itamin C giving you 23 of the recommended daily. Mung beans sprouts are very nutritious and low-calorie foods. Mung Bean Sprouts Nutrition Facts And Potential Health Benefits Antinutrients can reduce the absorption of minerals like zinc magnesium and calcium 4. Mung bean sprouts nutrition . Mung Bean Sprout Nutrition Facts and Information. When eaten raw bean sprouts have an estimated glycemic load of three. It is also a good source of Protein Thiamin Niacin Vitamin B6 Pantothenic Acid Iron Magnesium Phosphorus. Specific vitamins and minerals in bean sprouts include. Mung bean is an excellent source of calcium dietary fiber iron potassium and protein. This food is low in Saturated Fat and Sodium and very low in Cholesterol. Mung bean has more beta-carotene than bean sprout. 1 cup 104g Calories. Mung bean sprouts also contain small amounts of vitamin E niacin vitamin B3 pantothenic acid vitamin B5 vitamin B6 calcium potassium zinc an...

The Best Fresh Broccoli Sprouts Recipes on Yummly Sweet Potato And Broccoli Soup With Kelp Flakes Broccoli Basil Cream Soup Detox Salad With Ginger Miso Tahini Dressing. We even endorse Brussels sprouts as a pizza topping. How To Grow Broccoli Sprouts Broccoli Sprouts Benefits And More Ive got a 10-quart fryer so if the sprouts look crowded in your basket make two batches. Broccoli sprouts recipes . Add broccoli sprouts to stir-frys. We love Brussels sprouts every which wayroasted sautéed fried shaved and so much more. The process of germination or sprouting brings about many remarkable changes in the seeds. In other words. Cook Up Something Great with Us. The possibilities are vast. No bells and whistles with this one just delicious sprouts with crispy brown edges and soft insides. Ad Browse Dozens of Publix Recipes for Inspiration. The Best Broccoli Brussel Sprouts Recipes on Yummly Maple Roasted Brussel Sprout Quinoa Salad Broccoli Shredded Brussel Sprout Salad...