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What kinds of food are best for a cough. Comfort foods are most suitable since you want to feel warmer cozier and just generally better. Foods To Offer During Cold Cough In Babies Toddlers And Kids Mangoes Bananas and Citrus Fruits Food to avoid during cough also includes mango banana and citrus fruits. Food to avoid when coughing . Avoid eating meat that is high in saturated fat. Hence a person who is already suffering from cough and cold should avoid foods that are rich in histamines. Fried foods are oily in nature and oil is a well-known cough trigger. So you may miss out on such very important vitamins and minerals if you totally avoid them. Crunchy wafers and similarly textured foods can make your cough worse. Deep-frying foods in hot oil generates a compound called acrolein which acts as an allergen that. Foods such as white bread white pasta baked foods chips. When you have a cough the last thing you may be thinking about is food but there are certain types