Lentils Iron Content
Plants provide nonheme iron and lentils are a particularly good source. Iron plays an integral role in the formation of hemoglobin in blood and myoglobin in the muscles both of which carry oxygen to the cells. Not All Lentils Are Created Equal Which Variety Is Right For You Cooking Light Meat and fish provide heme iron. Lentils iron content . Lentils are rich in iron protein and fiber making them a great addition to a healthful diet. Cooked lentils when boiled are a rich source 20 or more of the Daily Value DV of numerous essential nutrients including folate 45 DV iron 25. We excluded drieddehydrated products from the Top. Just 12 cup of cooked lentils provides 15 of your daily iron needs. One half cup of uncooked black lentils provides 26g protein 18g fiber 100mg calcium 8mg iron and 960mg potassium according to the USDA. One-half cup of cooked lentils has. Brown green yellow red or black lentils are low in calories rich in iron and folate and an excellent source