Alternative To Fish Oil
Some cows are fed special diets with DHA to increase the omega-3s in their milk. An easy solution is vegan alternatives which can give you the nutrition of the fish and without hurting your vegan ideals. Amazon Com Ovega 3 Vegan Algae Omega 3 Supplement 135 Mg Epa 270 Mg Dha Fish Oil Alternative No Fishy Aftertaste Vegetarian Softgels 90 Count Health Personal Care It is also known as linseed oil. Alternative to fish oil . Ohhiras Essential Living Oils provides that vegan alternative. It is also one of the most popular alternatives to fish oil. Mayo Clinic states that the two most important fatty acids in fish oileicosapentaenoic acid EPA and docosahexaenoic acid DHAimprove cardiovascular function reduce triglycerides and decrease the risk of strokes. Besides those options there are plenty of vegan alternatives to fish oil available on the market today many of them in the form of vitamin supplements. Particularly good sources of ALA include flaxseeds soybeans canola oil pum...