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It contains flavanols that increase healthy gut bacteria lower cholesterol and improve heart health. Herbs like ginger that have prebiotic qualities are often used as well. The Facts On Prebiotics And Benefits Of Probiotic Supplements Yogurt is made by fermenting milk with different bacteria which are left in the final product. Pre biotic foods . But each of us has a different microbiome due to our genes diet geographical location and daily exposure responsive to different probiotic cultures Acidophilus Lactobacillus and the Bifidobacteria being the most important. Asparagus - raw asparagus contain 5 prebiotic content which makes it a great prebiotic food. Some foods that act as synbiotics include kimchii sauerkraut and pickles. Top Probiotic Foods List. Today prebiotic carbohydrates that have been evaluated in humans largely consist of fructans and galactans both of which are fermented by anaerobic bacteria in the large intestine. Acacia Gum - acacia gum. Some ex