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Figs contain three important electrolytes including calcium magnesium and potassium. Figs raw Serving size. Figs As A Snack Fig Nutrients Valley Fig Growers One serving contains 03 g of fat 08 g of protein and 19 g of carbohydrate. Nutritional value of figs . 100 grams 1 ounce 28g 1 large 2-12 dia 64g 1 medium 2-14 dia 50g 1 small 1-12 dia 40g FOOD SUMMARY. Nutritional Value Figs are an important source of fiber vitamins minerals and antioxidants. The figs nutritional value is so high that it is often referred to as the fitness fruit. Get Results from 6 Engines at Once. There are 65 calories on average in 100 g of Figs. 2 249 calories. Dates are higher in. One serving of figs about 3 or 4 figs can provide you with 20 of your recommended daily intake RDI of fiber. One small 40-gram fresh fig contains. Dried figs in fact are a concentrated source of minerals and vitamins. Fresh figs are rich in nutrients while being relatively low in calories making them a ...