Nutritional Value Of Figs

Figs contain three important electrolytes including calcium magnesium and potassium. Figs raw Serving size.

Figs As A Snack Fig Nutrients Valley Fig Growers

One serving contains 03 g of fat 08 g of protein and 19 g of carbohydrate.

Nutritional value of figs. 100 grams 1 ounce 28g 1 large 2-12 dia 64g 1 medium 2-14 dia 50g 1 small 1-12 dia 40g FOOD SUMMARY. Nutritional Value Figs are an important source of fiber vitamins minerals and antioxidants. The figs nutritional value is so high that it is often referred to as the fitness fruit.

Get Results from 6 Engines at Once. There are 65 calories on average in 100 g of Figs. 2 249 calories.

Dates are higher in. One serving of figs about 3 or 4 figs can provide you with 20 of your recommended daily intake RDI of fiber. One small 40-gram fresh fig contains.

Dried figs in fact are a concentrated source of minerals and vitamins. Fresh figs are rich in nutrients while being relatively low in calories making them a great addition to a healthy diet. A half-cup of dried figs contains 186 calories per the USDA.

The latter is 16 g sugar and 29 g of dietary fiber the rest is complex carbohydrate. Dates and figs are tasty fruits with similar nutrient profiles. Calories- 74 Vitamin B6- 0113 mg 9 DV Vitamin A- 142 IU 5 Potassium- 232 mg 5 DV Iron- 037 mg 5 DV.

Get Results from 6 Engines at Once. It is a rich source of dietary fiber. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals.

Ad Search Nutrition For Weight Loss. According to nutritionist and dietician Kathleen M. One medium 2 ¼ inch fig contains.

Ad Search Nutrition For Weight Loss. Zelman figs contain more dietary fiber than any other fresh or dried fruit. It contains a good amount of vitamins and various useful minerals like iron calcium magnesium copper etc.

Figs raw contains 74 calories per 100 g serving. While they both boast plentiful amounts of magnesium potassium and fiber figs generally pack more calcium. 01 milligram thiamine 4 percent DV 142 IU vitamin A 3 percent DV 2 milligrams vitamin C 3 percent DV When dried the health benefits of figs increase thus 100 grams of dried figs nutrition contains about.

Theyre rich in carbohydrates dried and fresh figs contain 475 and 46 grams of total carbohydrates per serving respectively and about 2 grams of protein per serving.

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