Palm Oil Saturated Fat
Reducing SAFA intake is a major focus of most dietary recommendations aiming to prevent chronic diseases including coronary heart disease CHD. And whats more from a health perspective palm oil is high in saturated fat. Weighing The Health Benefits Of Palm Oil In Our Food Pt Sinar Mas Agro Resources And Technology Tbk Pt Smart Tbk However one study found that when consumed as part of a. Palm oil saturated fat . Saturated fats are linked to an increased risk of heart disease and chronic health conditions. Palm oil is an edible vegetable oil high in saturated fats and free of trans fats. It also contains saturated fat which has been linked to cardiovascular problems but research has shown that palm oil does not have incremental risk for cardiovascular disease when consumed as part of a. If youre consuming palm oil in addition to other saturated fat sources -- like dairy meat and processed foods -- you might exceed your limit. Palm oil and palm kernel oil were also lower in sa