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Mandarin oranges also called tangerines are an excellent source of vitamin C providing more than half of the recommended daily allowance for adults. A whole orange contains only about 60 calories and has no fat cholesterol or. Vitamin C Health Benefits Rock Naturally Savvy If youre looking for exotic ways to get your vitamin C these fruits are excellent choices. Oranges vitamin c . Ad Safe Premium Quality Herbal Remedies. Fresh fruits typically contain more of this healthy antioxidant than canned versions. Ad Safe Premium Quality Herbal Remedies. The whole fruit boasts great benefits that have a positive effect on our well-being. Kakadu plums sometimes called billygoat plums are found in Australia and are the highest natural source of vitamin C there is 100 times more than oranges. Youll get nearly 70 milligrams of vitamin C from a medium orange. Check our selection of over 45000 products at discount prices. Thing is a medium-size orange only has 697 mg of vitamin

They also contain health-promoting compounds known as flavanones. Nutrition Facts about clementine Cutie Oranges. Are Navel Oranges Good For You Farm Fresh Fruit Gifts Oranges are an excellent source of vitamin C. Are oranges good for you . Beneficial nutrients and plant compounds Oranges are juicy sweet citrus fruits known for being high in vitamin C. Oranges have many nutrients that are good for your health such as vitamin C vitamin A vitamin B6 vitamin D calcium protein magnesium and iron. Its perhaps less well known that orange peels are also rich in several nutrients. Clementines are rich in vitamin Cjust one tiny fruit delivers 60 of the recommended daily value. One orange offers 1162 per cent of the daily value for vitamin C. In particular the flavanone herperidin in oranges lowers inflammation and may reduce blood pressure and blood cholesterol. Here are some Nutrition Facts about clementine. Their alkalizing and detoxifying properties keep your body healt