Recommended Daily Calcium Intake
Use TABLE 1 below to check how many calcium stars you need. Calcium carbonate is more commonly available and is absorbed most efficiently when taken with food. Recommended Dietary Intake Of Calcium And Vitamin D Adapted With Download Table Then use TABLE 2 to see how much calcium is found in different foods. Recommended daily calcium intake . Age 9 to 18 years. In many individuals calcium supplements are better absorbed when taken with food. Ad Safe Premium Quality Herbal Remedies. For pre-menopausal women 25-50 years old and post-menopausal women on estrogen replacement therapy. These should be limited to 500-600 mg per day or more if advised by a doctor and it is generally recommended that they be taken combined with vitamin D. Recommended Daily Calcium Amount. Age 4 to 8 years. TABLE 1 Daily guideline amounts Check how many calcium stars1 you need 1 star 60mg approx. For those 51 and older the limit is 2000 mg a day. 1500 milligrams of calcium per day ...