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RareMyo has 6 vegan muscle compounds found in red meat but lacking in veganvegetarian diets and multivitamins. Besides being a vegan product it is absolutely safe for human consumption. 7 Best Vegan Creatine Supplements 2020 Update 1 Brand Creatine and Creatinine Creatinine is a byproduct of the breakdown of creatine in your body. Vegan creatine sources . Eggs milk ricotta cheese. Even though plant-based creatine resources are limited for vegans and vegetarians there are plant sources that are rich in creatine producing amino acids. Because there are no major vegetarian sources of creatine a vegetarian diet can result in low creatinine levels among athletes such as bodybuilders and sprinters. Therefore the foods that are high in creatine are animal products such as meat and fish. Studies have shown that while vegans and vegetarians have less creatine stored in muscles and that on average vegetarians have less creatine in their brains as well which can impact performance. A