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Plants provide nonheme iron and lentils are a particularly good source. Iron plays an integral role in the formation of hemoglobin in blood and myoglobin in the muscles both of which carry oxygen to the cells. Not All Lentils Are Created Equal Which Variety Is Right For You Cooking Light Meat and fish provide heme iron. Lentils iron content . Lentils are rich in iron protein and fiber making them a great addition to a healthful diet. Cooked lentils when boiled are a rich source 20 or more of the Daily Value DV of numerous essential nutrients including folate 45 DV iron 25. We excluded drieddehydrated products from the Top. Just 12 cup of cooked lentils provides 15 of your daily iron needs. One half cup of uncooked black lentils provides 26g protein 18g fiber 100mg calcium 8mg iron and 960mg potassium according to the USDA. One-half cup of cooked lentils has. Brown green yellow red or black lentils are low in calories rich in iron and folate and an excellent source

Recipe supplied by Andrew Dargue Little Orchard Restaurant Puy lentil smoked sausage pork belly and mustard sauce The perfect double act of sausage and mustard brought together with lentils. Filling lentils are paired with summer tomatoes lemon mint and parsley and a unique combination of spices and keeps for several days perfect for midweek lunches or potlucks. Lentil Soup Seriously Amazing Recipetin Eats This Lentil Tabouli Salad is infused with Middle Eastern flavors and can be made ahead. Recipes for lentils . This recipe is simple but delightfully intense and will bring you back to starry desert nights. Serve with grated Parmesan cheese a dollop of yogurt and a bit of fresh parsley on top. LENTIL TABOULI SALAD. Serve lentils in a chunky soup or dress them up in a salad whatever your preference these recipes from Food Network are sure to satisfy. This lentil soup is a richly textured warming soup with complex depths of flavor.

A ½ cup serving of cooked lentils provides about 12 grams of protein. A part of the legume vegetable family including lentils beans and peas lentils are a low-calorie source of plant-based protein. Top 10 Beans And Legumes Highest In Protein Total carbs in a Sprouted Lentils is 1705 g 6 of daily value. Protein in lentils . They are high in protein with a half-cup serving cooked providing 9 grams of protein according to the USDA National Nutrient Database. 12-15g Protein Per Serving. Considering you might eat 3-4 cups of legumes on some days that could be an extra 15-20 grams of protein which is nothing to sneeze at. Ad 8 Delicious Flavors. Excluding soybeans which most people dont eat directly rather in tofu form lentils are better than every other type of bean when it comes to protein. The basic type of lentils is Lentils raw where the amount of protein in 100g is 258 g. WHATS YOUR DREAM WEIGHT. 258 g of protein per 100g from Lentils raw corresponds to 46 of the