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Berries are loaded with antioxidants which can help to boost your immune system. Top Superfoods Offering Super Health Protection. Shopping List Superfoods Bundle Healthinomics Even though they are higher in carbs they are pretty low on the glycemic index so you dont have to worry about a rise in blood sugar. List of superfoods . Eating berries can help to keep you healthy now and prevent disease in the future as well. Well heres a list of the most nutrient-dense superfoods you may want to include in your next grocery list. The optimal development of nerve system and brain could reduce the risk of baby born with birth defect significantly. With a plethora of vitamins and minerals watercress ranks at the top of the nutrition density chart with an amazingly perfect score of 100. Some widely recognized superfoods include pomegranates kale cranberries aronia berries maqui berries Concord grapes matcha green tea powder garlic and turmeric root. Fish with the highest omega-3 cont...