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A note on preparation. Whole grain pasta cooked in olive oil with vegetables or lean meat is a very healthy meal by itself. Pasta Won T Make You Gain Weight A Study Finds Recent research found that the process of cooking pasta and then cooling it down changes its structure turning it into something called resistant starch. Is spaghetti good for you . This means that its more resistant to the enzymes in our gut which break down carbohydrates and release glucose. And if you want more fiber choose whole grain pasta which packs as much as seven grams of fiber per serving--thats about a third of what women need for the whole day. Spaghetti -- especially whole-grain spaghetti -- is a source of fiber. White pasta still has a fiber and is enriched with B vitamins and iron. Just one cup of cooked spaghetti delivers 42 grams of carbs about a sixth of ones recommended daily carb intake on a 2000-calorie diet. Is pasta good if you are on a diet. In fact about half of your dai

It is difficult to give exact cooking times since different shapes andthickness of pasta will take less or more time to cook. Let pasta cook for 10 mins You can check it throughout the 10 mins if you want if felt its ready before the 10 mins please move on to step 9 Ways you can tell if pasta is ready. How To Properly Salt Your Pasta Water Gimme Some Oven How long do you cook spaghetti for. How long to boil spaghetti . How do you cook spaghetti fast. Most pastas cook in 8 to 12 minutes. Cook the pasta for 10 minutes in boiling water. Only correct answer is until the pasta is al dente or a little longer if you like softer and that requires testing during the cooking process. The pasta will take around 10 minutes. Most pasta packages recommend that you boil spaghetti for a certain number of minutes. Thats win-win on energy and water use. Cooking Spaghetti in a Pot Boiling water in a saucepan will take around 10 minutes. When the water comes to a boil at about 4 or 5