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The recommended daily intake RDI for vitamin B12 for people over 14 is 24 mcg 1. The organism does not manufacture them but obtains them daily through food. Should You Take Vitamin B12 Supplements With Food Taken on an Empty Stomach According to nutritionists and other health experts vitamin B12 is best taken on an empty stomach. Best time to take vitamin b12 . For example its recommended that people with a B12 deficiency take B12 supplements on an empty stomach with water. The best time to take your vitamin B12 supplement is whenever it works best for your routine. Vitamin B-12 is only found in animal products. To help your body use these essential nutrients space out vitamin C supplements from vitamin B12 supplements by at least 2 hours. We can conclude that the best time to take B vitamins is after you wake up. When is the Best Time. Joy Jackson answered 18 years experience Family Medicine As. Early in the morning before you have any food and before you reach f...

For reference the recommended daily intake RDI of vitamin B12 is 24 mcg for both men and women though pregnant and breastfeeding women have a higher need. Emuaid Defeats Severe Nerve Pain. Vitamin B12 Understanding Deficiency And Supplementation Diet Vs Disease Vitamin B12 Foods B12 Foods Vitamin B12 For healthy people a B12 dosage of between 250 500 µg will safely cover the daily requirement. How much b12 should you take daily . The current recommendation is therefore 24 µg of B12 per day 1. As a thyroid patient you should be aware that there is a very high chance that you are suffering from B12 deficiency whether you realize it or not. Because the incidence of B12 deficiency is so high among thyroid patients I often recommend that every thyroid patient takes a B12 supplement or at least takes B12 in one or more of their. Tufts University recommends for older adults to focus on vitamin B12-fortified food products to ensure adequate intake and absorption. However you may w...