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A raw vegan diet is generally rich in fruits vegetables nuts seeds sprouted grains and legumes. Even though anyone on any diet eats different - as a general rule - a raw vegan diet will have a higher consumption of whole plant foods and a lower intake of all processed foods so a raw vegan diet will be the healthier choice of the two. Why Would Someone Go Raw Vegan Craving A Peace How To Be A Vegan Ann Wigmore and I went raw. Going raw vegan . Becoming Raw written by vegan Registered Dietitians Brenda Davis and Vesanto Melina is a detailed and well-informed book on raw vegan diets. I never started out to be a vegan or vegetarian I was just drinking all that carrot juice. And I probably became vegan like three or four years after that. Thats when everything really changed for me. That is not what these people promote being vegan isnt a fad diet its a life commitment. A raw vegan is someone who only eats raw veggies fruit nuts and seeds exclusively some people eat 75 raw but