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Bananas also contain prebiotics a type of fermentable fiber that helps the. Thats why you need to be careful about eating certain fruits including bananas that have a high sugar content. Interesting Facts About Bananas Indoindians Com Bananas are high in potassium and magnesium which can help your muscles relax Beckerman explains. Why are bananas good for you . Your system needs Magnesium so that it. Financial concerns impacting your health. Bananas are probably most well-known as an anti-cramp aid. Bananas are a good source of fiber about 3 grams per serving or a whopping 12 of your daily needs. According to Live Science bananas are a good source of vitamin A vitamin C vitamin B6 magnesium and antioxidants. Carbs that are contained in bananas are said. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Bananas are high in fiber and protein which means that they help you feel full for l...

Rachel Fine RD and owner of To the Point. This is because the potassium manganese and Vitamin B6 in bananas help fight the effects of nicotine withdrawal. Top 10 Banana Benefits Eating Healthy Foods Banana Benefits Banana Health Benefits Banana Peel Uses Eating bananas helps to fight against anaemia in a person as they are rich in iron. Benefits of eating bananas . Ad Safe Premium Quality Herbal Remedies. Health Benefits of Bananas Bananas contain nutrients like fiber potassium vitamin C and vitamin B6 that all help to have the healthful heart. Health Benefits of Bananas Powerful potassium. So eating bananas not only helps in maintaining health but it can also help with your weight maintenance efforts. Bananas contain the content of tryptophan and amino acids that can increase the hormone melatonin and can help cure insomnia. A good source of magnesium bananas can help with muscle contraction and relaxation as well as protein synthesis which in turn increases lean muscle m...