Is Kefir Healthy
High in nutrients and probiotics it is very beneficial for digestion and gut health. Ad Purchase the Original product online as a Preferred customer. 12 Wonderful Unknown Health Benefits Of Kefir Many people consider it to be healthier than yogurt. Is kefir healthy . Potential Health Benefits of Kefir. This means that kefir is good for gut health because it supports and helps to increase healthy bacteria and prevent harmful bacteria from growing says Melissa Hooper dietitian and founder of the nutritional therapy company Bite-Size Nutrition in an email exchange. Ad Purchase the Original product online as a Preferred customer. KEFIR NUTRITION FACTS. Kefir is a probiotic drink made by fermenting milk. 104 calories 9 g protein 25 g fat 115 g carbs 0 g fiber 11 g sugar in 1 cup lowfat and plain The health benefits of kefir Kefir is great for your digestion. Kefir contains many beneficial nutrients and supports digestive health because of its high concentration of prob...