Is Kefir Healthy

High in nutrients and probiotics it is very beneficial for digestion and gut health. Ad Purchase the Original product online as a Preferred customer.

12 Wonderful Unknown Health Benefits Of Kefir

Many people consider it to be healthier than yogurt.

Is kefir healthy. Potential Health Benefits of Kefir. This means that kefir is good for gut health because it supports and helps to increase healthy bacteria and prevent harmful bacteria from growing says Melissa Hooper dietitian and founder of the nutritional therapy company Bite-Size Nutrition in an email exchange. Ad Purchase the Original product online as a Preferred customer.

KEFIR NUTRITION FACTS. Kefir is a probiotic drink made by fermenting milk. 104 calories 9 g protein 25 g fat 115 g carbs 0 g fiber 11 g sugar in 1 cup lowfat and plain The health benefits of kefir Kefir is great for your digestion.

Kefir contains many beneficial nutrients and supports digestive health because of its high concentration of probiotics. Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements. Save 25 Become memberBrands.

Today certain stores also carry dairy-free versions such as coconut milk kefir or water kefir which means they do not contain any lactose dairy or real milk at all. Save 25 Become memberBrands. Kefir is also higher in calcium which is important for bone and heart health.

Ad Buy Cholesterol Care Prostate Care Tanamins other Top Supplements. Kefir is used for obesity athletic performance osteoporosis high cholesterol and many other conditions but there is no good scientific. A small study in healthy adults found that while kefir has a low to moderate glycemic index meaning that it doesnt spike your blood sugar very much it has a high.

Kefir has 300 milligrams of calcium per serving while yogurt has 180 milligrams per serving. Kefir is a fermented milk product most often made from goats milk cows milk or sheeps milk. Kefir is all the rage in the natural health community.

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