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Oral capsule 15 mg. This methylfolate product is simple affordable and in the right dosage. Amazon Com 1mg 5 Mthf Methylfolate By Intelligent Labs 120 Capsules 4 Months Supply Best Value Folic Acid Supplement As Quatrefolic Acid Activated Folate 1mg 1000mcg 5 Methyltetrahydrofolate Health Personal Care Posted by momochan at 513 PM on August 3 2017. Best methylfolate supplement . Methylfolate can be helpful but not generally in doses below 15 mg. Methylfolate seems to be especially helpful in. If your body feels best with the 75 mg methylfolate then that is probably the best thing for you in pregnancy and honestly your folate usage will be a bit higher in the first trimester especially so most of the docs Ive spoken with seem to think its better to overdo than to undergo but make sure you run everything by your OB or whoever is taking care of the pregnancy. Our recommended vendor to purchase methylfolate online is Life Extension which has a strong reputation and generally c...