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A 2012 study looked at the eating habits of 114 SLE patients. Alfalfa and garlic are two foods that probably shouldnt be on your dinner plate if you have lupus. Food Spotlight On Lupus Your Autoimmunity Connection Its a mix of fats fruits vegetables meat and sometimes dairy. Foods for lupus . Greek yogurt is a great food item which should be consumed by people who have lupus. The best lupus diet is full of food that doesnt trigger inflammation in your body. Omega-3 fatty acids are abundant in certain foods including cold-water fish such as salmon halibut mackerel and sardines flax seeds walnuts tofu shrimp and scallops. It works because its tailored to your individual needs. There have been several diet studies using omega-3 fatty acids in people who have lupus. Foods to help moisturize skin from the inside out and prevent free radical damage or allergic rashes include. While the title of the diet can seem vague it generally applies to a Mediterranean diet a diet