How Much Cocoa Powder A Day For Health Benefits
This delicious combination will accelerate your metabolism each time you enjoy it. Heres a look at some of the health benefits of cocoa powder. 5 Healthy Reasons Why You Should Start Eating Cocoa Powder If you like a certain milk in your java feel free to add a splash along with the powder. How much cocoa powder a day for health benefits . Many studies have proven that raw cocoa is able to control the blood pressure level due to the antioxidant contained in cocoa which promotes the production of nitric axide. Meanwhile there are the nutrients amounts in raw cocoa which is beneficial for health. Subjects who showed higher urinary cocoa polyphenol metabolites exhibited significant increases in HDL significant decreases in oxidized LDL levels. The European Food Safety Authority recommends 01 ounces 25 grams of high-flavanol cocoa powder or 04 ounces 10 grams of high-flavanol dark chocolate containing at least 200 mg of flavanols per day to achieve heart health benefits 44. Ho...