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So feel free to ignore all those reports about how almond milk uses too much water to be sustainable because almond milk uses way less water than its dairy counterpart. Most of these dairy-free milks are made from a blend of the main ingredient such as almonds oats or hemp seeds and water. What S The Healthiest Non Dairy Milk Food Network Healthy Eats Recipes Ideas And Food News Food Network It is high in vitamins and other nutrients but it does not contain much protein. What is nondairy milk . These are made of a water-based plant extract for flavoring and aroma and often provide a creamy mouthfeel. When it comes to plant-based non-dairy milks like almond milk rice milk soy milk coconut milk or hemp milk many people dont realize these beverages even the ones you might view as the healthiest non-dairy milk options dont always have the same naturally occurring nutrients as real dairy milk. Plus many also contain thickeners and sugars for taste. Your Guide to Non-Dairy Milks...