Is Frozen Yogurt Healthy
Frozen yogurt usually has fewer calories fewer carbs and less sugar. A quick look at the nutrition panel of a popular frozen yogurt chain reveals not the healthiest of ingredients food colouring corn syrup carrageenan etc. Nutritional Benefits Sweet Savannah S Frozen Yogurt And Toppings Louisville Ky Frozen yogurt tends to be lower in fat and calories than ice cream but it could have more added sugar. Is frozen yogurt healthy . Yogurt is a delicious cool summer treat that can be enjoyed in moderation as part of a healthy diet Bell-Temin says. If a product is labeled as frozen yogurt that means its healthyright. Some companies such as froYo include live and active bacteria in their frozen yogurt recipebut watch out because many brands dont. Most people associate frozen yogurt as being healthy. However it can be a hidden source of added sugar and it can be easy to over indulge with frozen yogurt. Heather Bell-Temin registered dietitian and nutritionist in the UPMC Inflammato...