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If you start to see a positive impact on your mood after eating cashews on a consistent basis it may make more sense for both your health and your bank account to invest in a bag of cashews every month. But cashews do more than improve mood. Cashews A Cure For Depression Cashews are rich in multiple ingredients that may play a role in providing relief to patients with depression. Cashews and depression . While the makeup of cashews is pretty compelling its hard to outright state that cashews prevent depression Perhaps the initial statement that two handfuls of cashews was equal to taking Prozac was exaggerated. Some people even go up to saying Two handfuls of cashews each day may keep depression at bay What do you mean by depression. B6 magnesium niacin and even tryptophan. Yes cashews do help with depression. Ad Search Help Teenage Depression. Cashews can be used as an all natural alternative but peas cheese wheat germ beans and other nuts can also help with depression.