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Ad Search For Relevant Info Results. In addition to training sessions and work and family responsibilities. Loa Weekly Meal Plan For Male Athlete Week 7 Athlete Meal Plan Week Meal Plan Meal Planning For athletes with specific performance goals planning ahead is very important. Triathlon meal plans . Have you ever heard the saying Abs are made in the kitchen Well that saying happens to be true. Enjoy treats occasionally but dont overcompensate for your workouts. With MealPro you get meals that are minimally processed and focus on whole grains vegetables and lean proteins. According to USA Triathlon that works out to. Your Triathlon nutrition meals are specially designed for high intensity training. Berries such as blackberries blueberries or strawberries are best eaten whole not juiced. Step 3 Competition. The triathlon training diet holds the most potential for improving your triathlon performance. 2 to 25 grams per pound of your body weight for 60 minutes 25 to ...