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But whether youre a fermentation expert or novice these 12 easy and straightforward recipes are here to get you excited about microbes at mealtime. The healthy bacteria produced by the fermentation process improves digestion with a natural variety of microflora and enzymes. The Easy Fermenter Full Kit 3 Lids 3 Weights Pump Nourished Essentials With this recipe youll learn how to ferment delicious sauerkraut in a mason jar. Easy fermenter recipes . And for a dip with a difference try Joey OHares Fermented tomato salsa. Plus its so easy and fun to make flavorful nutrient-dense variations of sauerkraut like this Fermented Beet and Red Cabbage Sauerkraut. Beets beverage breakfast cabbage carbonated cheese chutney condiment cucumber cucumbers dairy dill fermented festival fish sauce ginger grains holiday hot sauce jalapeño kefir kimchi kombucha korean miso nuts pickle pickles probiotic pumpkin radish San Diego sauerkraut scoby snack sourdough spicy strawberry summer tibicos umami vegan ...