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If we ranked leafy greens based on their nutritional value iceberg lettuce would be near the bottom of the list but it still contains important nutrients and can definitely be part of a healthy diet. It also has small amounts of many other healthy nutrients. Iceberg Lettuce Vs Romaine Lettuce Rumormongering Things Doanie Likes Does it have as many nutrients as say Kale or Watercress. Does iceberg lettuce have any nutritional value . ALL ABOUT LETTUCE. From The Virgin Diet. There are some nutrients in iceberg lettuce says Tara Gidus RDN author of Flat Belly Cooking for Dummies. I have always known that iceberg lettuce does not have as much nutritional value as other lettuce varieties but it seems like this is the lettuce I use most often. Iceberg lettuce only contains 199 mgs of these two nutrients. Drop 7 Foods Lose 7 Pounds Just 7 Days by JJ Virgin Harlequin 2012. And while iceberg lettuce gets a bad reputation for not. It also has small amounts between 1 to 4 pe