Vitamin B12 Supplementation Dosage
Vitamin B12 Dosage for Certain Conditions. Although the recommended daily dosage for vitamin B12 may not sound much vitamin B12 deficiency is pretty common. Gender Differences In The Use Of Ppi Vitamin B12 Supplements And Download Scientific Diagram One review recommended that those with vitamin B12 deficiency take 1 mg of vitamin B12 daily for a month followed by a maintenance dose of 125250 mcg per day. Vitamin b12 supplementation dosage . 05 to 3 mcg daily. Dietary sources of vitamin B 12 are primarily meats and dairy products. Research suggests that megadoses of two milligrams per day are safe for correcting a vitamin B12 deficiency. While the recommended daily amount of vitamin B-12 for adults is 24 micrograms higher doses have been found to be safe. For healthy people a B12 dosage of between 250 500 µg will safely cover the daily requirement. In essence high dose B12 is useful in treating a deficiency. Different types of shellfish such as clams mussels and c