Post Workout Protein Shake
To make these shakes even more calorie-dense try a mass-gainer protein powder. Always talk to your doctor before going on a weight-loss diet or starting a new exercise program. Banana Protein Shake Pre Or Post Workout Smoothie Youtube Ad Get A Very Special Offer On Posted Protein Right Now - Limited Time Offer. Post workout protein shake . Eat 25 to 40 grams of protein within one to two hours pre- and post-workout. Protein Shake Pre- vs Post-Workout To date only one study has compared the effects of consuming protein either before or after a workout on muscle. A protein shake that includes carbohydrates is ideal after either an intense cardiovascular or strength-training workout. As a source of fluid carbs and protein a post-workout shake makes a good choice as long as you keep calories in check. If youre trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible. Postworkout Protein Shakes Might Not Give Your Muscles the Boost Yo