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Try a cool mist humidifier or hop into a steamy shower to keep your airways moisturized. Gently breathe in and out as the aerosol particles enter your airways and lungs. Lung Health Institute How To Clear The Lungs In 5 Easy Steps If playback doesnt begin shortly try restarting your device. How to get rid of mucus in lungs . In some cases mucus plugs in the lungs go away on their own. Treatment of mucus plugs usually depends on underlying cause and may include medications such as. Take a deep slow breath to fully expand your lungs. It also helps reduce sinus pressure chest congestion and other nagging symptoms as. Mucus congestion can sometimes be triggered by environmental allergens known as inhalant allergies and often include tree pollen like cedar or oak grass or weed pollens mildew mold and even dust mites around the home says VCA Hospitals. Continue repeating this keeping your core firm until you feel the mucus breaking up. How to get rid of mucus in head an...