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Olympia contest no less than seven times a feat that requires serious dedication. Weightlifters should eat six to seven meals snacks moderately large rather than huge meals. A Nutritionist S Guide To A Vegan Bodybuilding Diet Vivo Life Breakfast 3-4 whole egg omelet with spinach peppers onions 14 avocado 1 cup berries. Weightlifter meal plan . A small portion of the carbs basket can be filled with sweets including honey. The meal plan takes into account using leftovers which results in little to no food waste and keeps you on budget. Of course that doesnt mean you can handle it. 2000 calories 150 g carbs 150 g protein 88 g fat. A cup of spaghetti with 4 oz of extra lean beef. I have made lunches easier by utilizing leftovers or have created lunch meals that can mostly be prepared in advance. They fuel your body digest slowly and will be utilized for energy. The key to healthy quality weight gain is to eat consistently throughout the day following a structured meal...