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This isnt a very scien. Too Much Fiber Doesnt Help With But Cause Constipation. Pin On Healthy Me Avoid eating too much fiber and choose the right one Many people choose commercial cereals as. Too much fiber constipation . Symptoms of eating too much fiber can include bloating gas cramping constipation diarrhea reduction in appetite and early satiety. After all the general perception of a healthy diet still demonizes saturated fat or salt for example even though science has long proven otherwise. Many people who experience the effects of too much fiber are reacting to a quick drastic increase in fiber intake often as a result of realizing they dont eat enough fiber. As a result you may experience gas and constipation due to waste buildup. Soluble fibre is very constipating for me. Or soluble fiber if you have diarrhea. For example if you have constipation you can try foods that contain insoluble fiber. While too much fiber can have negative effects a proper amount