How To Get More Magnesium
If youre having trouble figuring out how to get more magnesium into your diet this daily menu supplies just over 420 mg. Start your day with a magnesium-packed breakfast of 1 cup cooked oatmeal topped with ¼ cup sliced almonds and 1 medium banana for 150 mg of magnesium or try this recipe for Date Pine Nut Oatmeal. Warning Signs You Immediately Need More Magnesium And How To Get It Health And Beauty Blog Im convinced that to get enough magnesium today you need to take supplements 21. How to get more magnesium . 1 small banana sliced 27 mg Lunch. Nutty Banana Oatmeal ⅓ cup rolled oats prepared with water 37 mg. Here are a few food items that contain magnesium. Another way to get magnesium. If you want to get more foods high in magnesium and calcium as well as potassium skip processed and fast foods and eat a whole-foods diet with more fruits vegetables legumes and whole grains. By taking a weekly epsom salt bath for about 15 minutes you are able to absorb magnesium.