Best Sources Of Electrolytes
Share on Pinterest Leafy green vegetables are a rich source of electrolytes. This ensures an adequate replacement of sodium lost in sweat while maintaining blood sodium levels within a normal range that. Pin On Plantbased Diet Plantpowerz Many foods and drinks contain electrolytes including. Best sources of electrolytes . For most individuals the best way to obtain electrolytes is through a well-balanced and nutrient-rich diet says Ryan Maciel RD CSCS a dietitian based in Cambridge MA. But be wary of other ingredients put in them especially sugar. Aside from its photogenic appearance its rich in potassium magnesium and vitamins B6 E K and C. The big-brand sports drinks think Gatorade and Powerade are chockful of sodium and potassium making them one of the best options for electrolyte replenishment. If you want to up your electrolytes while in ketosis then these are some of the best options. Electrolytes help our body to. Avocados like kale are one of the superfood