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Little is known about how black cohosh impacts the body or menopause symptoms. Proposed Uses of Black Cohosh. Black Cohosh Benefits Side Effects Dosage And Interactions It depends on the form a woman takes black cohosh in. Best time to take black cohosh . However when it comes to keeping your breasts engorged and full for a very long time its not the best herb you can use. Black cohosh is marketed to treat hot flashes and other menopause symptoms. Research done on Remifemin a specific Black cohosh product showed that the herb. Either way just make sure to take it with food. The properties of this herb that are used for healing are the roots and rhizomes underground stems. Most studies have examined black cohosh use for short periods typically 6 months or less so no published studies have assessed the long-term safety of black cohosh in humans. Begin regimen a week to 10 days before your period. You can use black cohosh at any time of day but to reduce the chance o...