Posts

Showing posts with the label mash

White Bean Mash

Image
Bring to a boil. Blitz thoroughly until smooth. Slow Cooker White Bean Vegan Mashed Potatoes Video Cotter Crunch Rinse in fine mesh sieve. White bean mash . 2 tbsp of grass-fed organic ghee or organic butter or extra virgin olive oil 1 small sweet onion diced 1-2 stalks of celery diced Pinch or two of Maldon or Himalayan salt 2 cups of steamed yams or Japanese sweet potatoes cubed 1 cup of cooked white cannellini beans. Cook gently for 5 mins then add the garlic cloves and cook for another 2 mins until soft. 1 hour 5 minutes. Add the cannellini beans. Meanwhile place the white beans in a medium saucepan. Lightly spray with oil spray and sprinkle with salt and pepper. Preheat oven to 200u00b0C. Cook Time 10 mins. Meanwhile in food processor place beans and 1 tablespoon of the milk. Give it a try if youre. Nigellas White Bean Mash from NIGELLA EXPRESS is made with canned drained white beans garlic rosemary and lemon. Add about 15-175 cups of cooked white be