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Glass noodles are a versatile food item that is used in many dishes like spring rolls salads soups hot pots and stir-fried dishes. Benefits Of Glass Noodles-Glass noodles are sugar-free hence may be a great option for people suffering from diabetes. Are Glass Noodles High In Carbs Made of mung bean or green pea flour glass noodles are wheat-free meaning they are safe for a gluten-free diet. Are glass noodles healthy . Its a beautiful noodle that can be used in a huge range of dishes from soups to salads to stir-fries. Glass noodles are sugar-free hence may be a great option for people suffering from diabetes. Even though glass noodles are high in carbohydrates they do not cause a spike in blood sugar. You can substitute thin rice noodles found at nearly any supermarket though you wont get quite the same result. Glass noodles are also fat-free and may prove to be an excellent inclusion in weight loss diet. In fact this noodle is very healthy as it contains nutrients such as

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