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Drinking lots of water is important to keep nails and cuticles hydrated and in addition to making sure you drink plenty of water each day you can also improve your nail health by eating foods with a high water content. Other great foods for your nails include all raw nuts and seeds all leafy greens bananas beans legumes oats quinoa buckwheat amaranth pumpkin and teff. Foods That Are Good For Your Nails Itll moisturize and boost the natural color of the nails. Foods to strengthen nails . Biotin is most concentrated in organ meats such as liver but can also be found in egg yolk dairy products yeast salmon avocado sweet potato nuts seeds and even cauliflower. Other nutrients that are present in eggs include vitamin D iron selenium and omega-3 fatty acids just to name a few. Read Janes Story About One Simple Trick To End Nail Fungus Within Days Not Months. When it comes to strengthening your nails make sure that you eat eggs on a regular basis. Biotin is an essential vitamin t

They sustain our hair give strength to the weak hair roots. Hair growth and fallout skin collagen production hormone balance and more are all tied to what you choose to eat. 10 Top Food For Healthy Hair Femina In Found in sweet potatoes carrots pumpkin spinach milk eggs and yogurt. Foods that strengthen hair . Copper deficiency leads to hair breakage and premature graying of hair. Foods rich in copper include poultry lean red meat nuts eggs and dark green and leafy vegetables. Other good sources of biotin include almonds avocados and salmon. Fish such as mackerel are packed with fatty acids and omega 3 which helps to hydrate the scalp while strengthening the hair follicles. This colourful fruit provides the mineral silica a component of connective tissue that helps to strengthen hair and promote hair growth. The best sources are blackcurrants blueberries broccoli guava kiwi fruits oranges papaya strawberries and sweet potatoes. The vitamins and minerals that may b