Is Oatmeal Fattening

March 15, 2020

But he warns that loading oatmeal up with sugar sodium or other additives can quickly diminish or offset its health benefitsa warning voiced by other experts. In one study published in Plant Foods for Human Nutrition in 2013 Taiwanese researchers discovered that subjects who ate oats daily for 12 weeks lost more body fat and slimmed down more in the waist and hip areas than subjects who received a placebo.

9 Health Benefits Of Eating Oats And Oatmeal

So lets get straight to it.

Is oatmeal fattening. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Oatmeal is not fattening at all in fact its about the best breakfast cereal you can ever eat for good health. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget.

Of course we are talking about plain oats here and not the flavored sugar laced brands of instant oatmeal. In fact oatmeal and oats in general are actually very good for you. According to GQ the average American barely eats half of the recommended daily serving of 25 to 29 grams of fiber per day if theyre lucky.

Oatmeal contains a good amount of fiber which is sorely lacking in most American diets. Now the oatmeal by itself isnt horrible containing 140 calories 25 grams of fat and 5 grams of protein. Oatmeal contains a healthy mixture of fiber complex carbohydrates and plant-based protein that makes it beneficial for weight loss.

Whole grains like oats can also help. Oats contain healthy amounts of the proteins carbohydrates and fiber necessary for any healthy diet. The benefits of eating oatmeal include lowering your risk of heart disease and colorectal cancer.

Neither are we talking about oatmeal cookies high in butter and sugar. Gut health is an important variable in the fight to lose weight and keep it off for good. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories three grams of fat 27 grams of carbohydrates five.

Another food giant Starbucks also offers oatmeal as a healthy alternative to their customers. You order their oatmeal and then pick one of three toppings offered. They are low in calories and have only 15 grams of fat.

According to the USDA a cup of cooked oatmeal served plain and made with instant oats has 159 calories which come from its 27 grams of carbs 5 grams of protein and 3 grams of fat. Oatmeal is a quick healthy breakfast thats good for your cholesterol. In fact oatmeal is one of the few foods that contain the antioxidant avenanthramide.

Those who ate the instant oatmeal ate 81 percent more food during the day and those who ate the steel cut oats ate 51 percent more than those who ate the omelet. Is Oatmeal Fattening. 4 A Boost For Your Gut.

Oatmeal itself isnt fattening. WebMD explains the different types of oatmeal and presents ideas to top your next bowl. Oatmeals creamy taste and stick-to-your-ribs texture make it seem like an indulgence but its actually relatively low in calories.

That makes oatmeal and hot cereal made with oats a powerful ally in maintaining both a healthy body and a healthy weight. Oatmeal has never been scientifically associated with weight gain but several studies have linked it to weight loss. The fiber content may help you lose weight.

See how quickly these numbers change once the toppings are added.

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