Essential Oils For Massage Recipes

They provide a deep relaxation and balance. Mariza Snyder is a wellness practitioner and the author of six books.

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Some of the best essential oils to use for this purpose are lavender chamomile and frankincense.

Essential oils for massage recipes. Other essential oils can help according to your needs and preferences. Eucalyptus is a strong oil also known to have powerful anti-inflammatory properties. Dilute 10-12 drops of your favorite essential oil or an essential oil blend into one ounce of a carrier oil carrier oil options particular to your needs will be discussed below.

Some oils like Black Pepper Cinnamon Bark or Oregano may need to be diluted further. Dont be limited to just the former however. It also contains calming properties which will help your muscles to relax right before bedtime.

Order The Essential Oils Hormone Solution for more recipes and to learn how to make essential oils an essential part of your wellness practice. No matter what massage technique you use essential oils can add to the effect. Used to support relaxation and focus.

Used to support relaxation and a positive mood. Lavender essential oil is anti-inflammatory making it great for a massage oil. Peppermint essential oil is one of the earliest oils to be used medicinally.

You can also use our tried-and-true recipes below for. Used to support healthy digestion and regular bowel movements. Complement some of our pre-mixed massage oils with your favorite essential oils.

Used to support a positive mood and restful sleep. Some oils like peppermint essential oil will create dry cracked skin and potentially even burn it. For the past nine years she has lectured at wellness centers hospitals conferences and corporations on hormone health.

15-30 drops of oil per ¼ cup of V-6. DO NOT use undiluted essential oil directly on the skin.

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