Why Are Blueberries Good For You

Blueberries can help to preserve cardiovascular health. One cup of raw blueberries has 16 percent of the recommended daily intake of vitamin C and 6 percent of vitamin E.

Top 5 Health Benefits Of Blueberries Bbc Good Food

But the biggest reason men should be adding blueberries to their diet is because of their heart and metabolism benefits.

Why are blueberries good for you. Blueberries provide two of the best known antioxidants. The fiber potassium folate vitamin C vitamin B6 and phytonutrient content in blueberries supports heart health. They are a very powerful class of antioxidant and the nutrient for which blueberries are probably best known.

A UTI is an infection of the kidney ureters bladder and urethra caused by the Escherichia coli bacteria. Blueberries Slow the Aging Process on Nerve Cells. The oxidative stress on the nerves caused by damaged oxygen molecules was observed to be decreased by.

It causes a painful burning sensation upon urination and it can even. Treat urinary tract infection. Wild Blueberries can help keep your heart healthy.

If you have ever been told that eating colorful fruit is good for you then anthocyanins are a major reason why this is true. Studies have shown that blueberries slow the aging process on nerve cells. Blueberries are a good source of vitamin C vitamin K and manganese.

Vitamin C and vitamin E. Why are Bluberries Good for you. They have also been.

Plus blueberries contain dietary fiber that inhibits the absorption of excess glucose. Blueberries are nutrient-rich One cup of fresh blueberries contains 85 calories 1 gram of protein no fat and about 20 grams of carbohydrate. Vitamin C is important for healing and immune function and it plays an important role in making collagen for skin and bones.

And FYI this is how to fire up your metabolism and lose weight the smart way. Because blueberries pack in vitamin A and vitamin C eating them could keep the doctor away this cold and flu season. A small dose of zinc may also help you ward off or shorten a cold.

Like most varieties of berries blueberries are an effective natural remedy for urinary tract infection UTI. Vitamin A boosts your immunity while C acts as a powerful antioxidant Haas says. Blueberries are highest in vitamin K manganese vitamin C and fiber says Majumdar.

With six grams of fiber per cup Wild Blueberries can help you get the 28 grams of fiber per day thats recommended to help improve cholesterol and lower risk of heart disease stroke obesity and Type 2 diabetes.

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