Foods To Help Indigestion

April 23, 2020

Foods which may help include. Youre in luck.

Best Foods For Acid Reflux Help You Soothe Your Symptoms

Vegetables are naturally low in fat and sugar and they help reduce stomach acid.

Foods to help indigestion. Whole grains such as oatmeal couscous and brown rice. Green vegetables such as asparagus broccoli and green beans. Recommended vegetables include all root vegetables such as potatoes sweet potatoes turnips and carrots.

Other great vegetables include mushrooms fennel and celery. So if you have indigestion we recommend opting for a bland diet to work against the indigestion similar to that recommended for diarrhea or vomiting. Brown rice is another high-fiber slow digesting food.

Some of the best food for indigestion includes fruits such as apples dates figs pineapples and cherries because they help to alleviate symptoms. And theres some evidence that it can help with acid reflux. This is another old treatment for GI problems that seems to help with reflux.

Good options include green beans broccoli asparagus cauliflower leafy greens potatoes and cucumbers. Light and soft foods are recommended for example. Bedford says that healthy fats like the ones found in avocados are way better and less likely to cause heartburn than the kind of fat youll find in french fries queso and.

Foods such as whole-grain bread and oatmeal are nutritious and filling but soothing for indigestion. 18 Vinegar Since acid reflux is often caused by low stomach acid after too many PPIs drinking apple cider vinegar before meals can help reduce reflux. Furthermore it is very important to drink plenty of fluids especially water but you can also have sports drinks to help you stay hydrated.

Fibrous foods including oatmeal wholegrain rice and psyllium husks. Vegetables boiled or steamed such as green beans potatoes fennel asparagus cucumber and leafy greens including spinach and kale. Rice contains insoluble fiber and having a balance of both soluble and insoluble can help optimize regular digestion.

Theyre low in factors that can trigger symptoms including fat and sugar. Root vegetables such as sweet potatoes carrots and beets. Vegetables particularly green ones such as broccoli green beans asparagus and leafy greens can help to lower stomach acid which can help with acid reflux.

Fruits with the exception of citrus and tomatoes including melon banana apple and pears.

Keep Acid Reflux At Bay The Natural Way

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