Food For Flu

Home Remedies For Flu Onions. Onions are rich in minerals and vitamins that are beneficial for the.

Best Food To Fight Cold And Flu Royalty Free Cliparts Vectors And Stock Illustration Image 60701173

Water is the best thing you can take to help you get over the flu.

Food for flu. Onions contain allicin and allion compounds that have antimicrobial properties. These foods are high in carbs and low in fiber making them easy on the stomach while giving the body the nutrition it needs. When the worst of winter colds hits steer your grocery cart toward the produce section and fill up on bitter greens such as arugula and watercress.

When you have flu consider eating food that goes well with your stomach hydrates you and boosts your immunity to fight the illness. Flu foods should definitely include high protein and nutrient containing juices like carrot juice tomato juice berry fruit juices and citrus food juices. Look for a tea blend with spices like cardamom cinnamon cloves and ginger which can all help loosen congestion that comes with a cold or the flu.

Searching for what foods are best in flu. Here are few ideas of foods that you can eat and avoid while suffering from flu. Thereby they can help to fight off flu and illness naturally and effectively.

The diet consists of bananas rice applesauce and toast. If you have the flu you should consume a serving of raw onions every three or four hours. Your body needs hydration more than any specific food when youre fighting an illness says Dr.

The BRAT diet is often recommended when treating an upset stomach. Some of the best foods for flu include a turkey sandwich chicken soup vegetable juice garlic and ginger. Your body needs more hydration when you have the flu or any illness that causes a fever.

They are high in immunity boosting compounds and broad spectrum antiseptic properties. Next to foods for flu recovery and prevention consider consuming garlic onion and leeks regularly. Brown bread and garlic Garlic has anti microbial properties which help to fight the flu causing viruses.

Stay hydrated with water or electrolyte-rich beverages. Nevertheless if suffering from the stomach flu or gastroenteritis the BRAT diet may be best. These fresh leafy veggies are packed with iron and vitamins A and C and are believed to help relieve many flu-like symptoms ranging from chest congestion to the sniffles.

Yogurt is abundant in vitamins that can help decrease intestinal malfunction which might help flu sufferers who are experiencing nausea or vomiting. It is a common flu-fighting food and one of home remedies for flu. Some of the best foods you can eat when you have the flu are broth leafy greens fruits high in vitamin C and oatmeal.

Garlic Onions Leeks.

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