Foods That Cause Restless Leg Syndrome

June 04, 2021

It can disrupt sleep which interferes with daily activities. Moving the legs can relieve the sensation in the legs.

Restless Leg Syndrome Symptoms Causes And Support Strategies

Apart from genetics the.

Foods that cause restless leg syndrome. Medications also help many people with RLS. One of the best home remedies for restless leg syndrome symptoms is applying the apple cider vinegar. According to the Mayo Clinic nutrient deficiencies in iron magnesium folic acid and Vitamin B may lead to restless leg symptoms.

Restless legs syndrome may also be an indication of a more serious problem. In addition some brands of ice cream may contain gluten. The discomfort may become chronic after a while and cause depression in the patient.

Adding folate and magnesium. Iron is essential to human health. It is known that restless legs syndrome is genetically based and that people with a family history of presenting complaint are in the risk group.

It causes an awkward sensation in the legs that causes sufferers to want to move their legs. All flavors of ice cream may trigger or cause worsening of restless legs syndrome symptoms. While no one know what causes restless legs syndrome there are some lifestyle changes that have helped people.

Consider eating food rich in. Niacin Vitamin B3 Vitamin B3 is a naturally occurring substance found in meat poultry fish eggs and green vegetables. For example chocolate ice cream contains caffeine.

Restless legs syndrome also known as Willis-Ekbom disease can begin at any age and generally worsens as you age. It is known as an alkaline food which will help you to balance your pH levels in your body and improve the absorption of nutrients. According to experts at Healthline certain foods and beverages containing caffeine can stimulate your nerves and contribute to RLS.

Tryptophan abundant in turkey and chicken is a known precursor to Serotonin. It assists in the transportation of oxygen throughout the body and helps regulate cell growth. Simple self-care steps and lifestyle changes may help relieve symptoms.

Ben Jerrys ice cream is one of the few brands that are gluten-free. Good sources of vitamin C include citrus fruits broccoli and melons. Deficiencies in Niacin can lead to restlessness and depression.

There may be Many Reasons. While any food could be a potential culprit the ones documented in scientific studies are. Diet seems to relieve symptoms for many people.

Low iron may also be a culprit. However celery and several other foods that contain a high percentage of water such as cucumbers watermelon and radishes are natural diuretics that could cause you to get up in the middle of the night to go to the bathroom. Eating foods rich in vitamin C along with iron-rich foods can help your body absorb iron better.

If you would like a more comprehensive list of what foods to eat and what foods to avoid on a restless leg syndrome diet you can download our free eBook Solving the RLS Puzzle which goes more into depth on the types of foods that cause RLS as well as environmental factors that could be contributing to your restless legs. Keeping a food and symptom journal by your bed can help you to notice possible connections between foods and RLS symptoms. Milk coffee eggs aspartame Nutrasweet tea chocolate citrus raspberries strawberries potato beef and pork.

In addition to limiting tea coffee and chocolate they recommend avoiding fattening items such as fried foods processed foods and foods high in sugar as obesity can increase your risk of RLS. Spinach seafood most bean and whole-grain bread offer this critical nutrient without some of the potential detrimental qualities of other iron-rich options like red meat which is filled with carnitine.

Studies Show Proper Diet Can Ease Restless Leg Syndrome Symptoms