Is Wild Rice Good For You
Wild rice provide a great combination of fiber antioxidants and minerals that are essential for protecting against many diseases and health conditions. However its important to note that some wild rice seeds can be infected by ergot a toxic fungus. Benefits Of Wild Rice And Its Side Effects Lybrate If youre looking to cut calories and up your protein intake wild rice is the better option. Is wild rice good for you . Wild rice is a good source of vitamins and minerals including B vitamins magnesium and manganese. The health benefits of Wild rice are such that it helps in optimizing digestion boosts the immunity promotes growth and repair helps in improving bone strength prevents birth defects helps in weight loss prevents chronic diseases natural treatment for Osteoporosis helps to protect the heart helps in preventing aging is a super food for. One cup of brown rice supplies 27 percent of the daily value for selenium while wild rice only fills 2 percent. What this means fo